6 Vitamins to Kickstart Your Immune System
Pharmacy shelves are jam-packed with natural elixirs to boost your immunity —here’s where to start
Written by Katie Teas
A daily vitamin routine is recommended for a number of reasons, and with endless combinations of supplements available to target or prevent specific health problems there’s a routine for everyone. These natural nutrients are generally risk-free when taken at the recommended dosage and come in delicious gummies or easy-to-swallow capsules, making these daily rituals easy to incorporate into any schedule. As the COVID-19 pandemic continues, immune system functionality is at all-time importance. Here, we’ve compiled the top recommended vitamins to help boost your immune system and increase your chances of staying healthy.
1.Vitamin D
Vitamin D is often referred to as the “sunshine vitamin” because sunny rays are the best way to absorb this pathogen-fighting nutrient. With WFH orders still in effect as colder weather settles in, don’t count on the sun as your sole source of vitamin D. Vitamin D decreases inflammation, working with your body to bolster your immune system. Low levels of vitamin D are also known to increase your risk of contracting upper respiratory infections. This means that if you haven’t already incorporated a vitamin D supplement into your daily regimen, now is the time to start.
2. Magnesium
Magnesium is another mineral known for its anti-inflammatory benefits. One study even shows magnesium to reduce the severity of COVID-19 effects in seniors. You don’t have to fall into any particular age range to reap the benefits of this immune-boosting vitamin -- magnesium is recommended for anyone looking to fight back against intrusive illnesses.
3. Vitamin C
Vitamin C is one of the most popular daily vitamins because of its reputation as a strong antioxidant. Studies have found vitamin C to be an effective tool in preventing and treating the common cold, suggesting that vitamin C is a powerful supplement to boost your immunity. This is another vitamin that is widely thought to reduce the longevity and severity of upper respiratory infections, making it a no-brainer in the current pandemic.
4. Elderberry
This superfruit is considered a gift from nature due to its excellent health benefits. Elderberry, chock-full of antioxidants and vitamins, is known to boost immunity and reduce inflammation. It’s also often recommended to prevent the common cold and mitigate flu symptoms. This natural remedy is an easy addition to your routine and a surefire way to help fend off infection.
5. Collagen
Collagen is a protein found in all animals and the most abundant protein found in humans. Aside from its reputation of being beneficial for skin and hair health, collagen is also known for its immune system powers. Collagen is the glue that holds many of our organs together -- this includes the organs responsible for protecting us from diseases, like the gut. A superstar supplement with immune-boosting and beautifying abilities? Sign us up!
6. Zinc
Zinc is one of the most commonly recommended minerals to supplement into your regimen because it is crucial for immune system function. Zinc deficiency is relatively common in adults and has been found to significantly decrease the immune system’s ability to perform properly while increasing risk of disease. This is another powerful mineral proven to fight against respiratory tract infections such as the common cold.
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