5 Breakfasts Rich In Whole Grains
Break your fast with these healthy and delicious options
We’ve all heard “breakfast is the most important meal of the day” preached to us from parents, Dr’s and friends. Yet all too often, we look to light dishes that have little sustainability, or wind up skipping the meal entirely. The truth is, breakfast really is the most important meal of the day because it gives you the energy and helps set the tone of your metabolism for the day. So whether your job is physically demanding or mentally draining a healthy breakfast and balanced is crucial in starting your day. The best way to balance your breakfast is to include a variety of foods, but there is one item that has proven its significance in providing energy and boosting metabolism throughout the day. Whole grains are packed with the many of the essentials your body needs. From energy building nutrients, minerals and antioxidants to digestion aiding fiber, whole grains are a wholesome addition to breakfast. Below we’ve rounded up a few quick and tasty recipes to try at home or on the go.
Oatmeal with Almond Butter and Fresh Bananas
Put a twist on this tasty whole grain cereal with peanut butter and bananas for healthy protein and natural sweetness.
Quinoa Bowls with Sausage, Spinach and Egg
For a hearty and well-rounded breakfast try using a lean meat like turkey or chicken sausage.
Whole Grain Waffles Topped with Fruit and Maple Syrup
A deliciously sweet way to enjoy whole grain in the morning.
Yogurt Bowls with Granola and Fruit
A great option if you’re short on time and need a quick healthy breakfast.
Multi-grain Muffins
Another quick option for those one the go!
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